Slip72's Journal, 01 Feb 16

Well, I likely over-indulged on Friday evening, and a beer and glass of wine yesterday should also have been avoided. Back in the gym today, and today is Feb 1 - so starting the "Rock the Squat" challenge.

The journey continues.

102.1 kg Lost so far: 4.7 kg.    Still to go: 11.3 kg.    Diet followed: Reasonably Well.

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1561 kcal

Fat: 65.70g | Prot: 60.69g | Carbs: 157.38g.   Breakfast: Quaker Life Cereal, 2% Fat Milk. Lunch: President's Choice Roasted Garlic Mayo, Jenny Craig Personal Pizza. Dinner: St-Hubert Tourtiere. Snacks/Other: Chamomile Tea (Brewed), Newtons Fat Free Fig Newtons Cookies. more...

3261 kcal

Exercise: Stair Climber (Stepper) - 25 minutes, Squats (Legs) - 10 minutes, Bike Machine (Cycling) - 27 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...