Weigh In record (no journal entry) for 01 February 2016
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56.9 kg
Lost so far: 5.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2016:
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1608 kcal
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Fat: 50.89g | Prot: 117.94g | Carbs: 183.41g.
Breakfast: Pisang, Putih Telur Matang, Quaker Instant Oatmeal. Lunch: Kubis, Buncis, Lobak, Wortel, Dada Ayam, Nasi Merah. Dinner: Kubis, Wortel, Lobak, Buncis, Tahu. Snacks/Other: Pisang, Putih Telur Matang, Putih Telur Matang, Kurma, Kacang Almond. more...
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2109 kcal
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Exercise:
Fitness Training (Workout) - 2 hours, Resting - 15 hours, Sleeping - 7 hours. more...
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Losing 0.3 kg a Week
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Khoirul Afnan's Weight History
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