Weigh In record (no journal entry) for 01 February 2016
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64 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2016:
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1821 kcal
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Fat: 103.44g | Prot: 97.29g | Carbs: 124.36g.
Breakfast: Quaker Aveia em Flocos, Nestlé Iogurte Natural Integral. Lunch: Bolo de Chocolate (com Cobertura Glacé de Chocolate), Azeitonas Verdes, Atum em Óleo (Enlatado), Ovo Cozido, Tomates. Dinner: Rúcula, Mandioca Cozida, Picanha, Pepsi H2OH Limoneto. Snacks/Other: Yakult Leite Fermentado. more...
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2399 kcal
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Exercise:
Desk Work - 10 hours, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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