Weigh In record (no journal entry) for 01 February 2016
|
104 kg
Lost so far: 19 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 February 2016:
|
2230 kcal
|
Fat: 89.15g | Prot: 154.34g | Carbs: 194.63g.
Breakfast: Coop Pizza Hawaii, Makaroner, Scan Delikatessköttbullar, Kelda Matlagningsgrädde 15%, ICA Basic Kycklingfilé, Gainomax Protein Drink, Wasa Sandwich Cream Cheese Tomato & Basil. Lunch: Loka Crush Päron, Gainomax Recovery Vanilla, Ridderheims Ölkorv. more...
|
|
3079 kcal
|
Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|