stephanesav64's Journal, 01 Feb 16

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Weigh In record (no journal entry) for 01 February 2016

73.5 kg Lost so far: 1.8 kg. Still to go: 13.5 kg. Diet followed: Not Applicable.

View Diet Calendar, 01 February 2016:

1781 kcal

Fat: 42.71g | Prot: 73.20g | Carbs: 269.14g. Breakfast: Café au Lait. Lunch: Riz Blanc, Rôti de Boeuf. Dinner: Entremont Emmental, Harry's Pain de Mie Complet (86g), Tomates, Castelli Mozzarella Bio, Leader Price Jeunes Pousses de Roquette. Snacks/Other: Pomme Golden, Fusilli Poulet Chorizo Tomate. more...

2277 kcal

Exercise: marche travail - 1 hour and 37 minutes, Resting - 14 hours and 23 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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stephanesav64's Journal, 01 Feb 16

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