Weigh In record (no journal entry) for 01 February 2016
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76.6 kg
Lost so far: 5.5 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2016:
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2411 kcal
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Fat: 95.64g | Prot: 91.46g | Carbs: 300.26g.
Breakfast: Peanut Butter, Jelly (All Flavors), 100% Whole Wheat English Muffin, Coffee with Cream. Lunch: Morningstar Farms Veggie Grillers Original, White Rice, Black Bean Soup, Cheddar Cheese, Sour Dough Bread, Milk (Nonfat). Dinner: Amy's Enchilada with Spanish Rice & Beans Whole Meal, Chobani Lowfat Strawberry Banana Greek Yogurt. Snacks/Other: Dry Roasted Almonds (Without Salt Added), Tortilla Corn Chips, Haagen-Dazs Java Chip Ice Cream. more...
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1927 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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