Weigh In record (no journal entry) for 01 February 2016
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93.9 kg
Lost so far: 18.6 kg.
Still to go: 4.1 kg.
Diet followed: Poorly.
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View Diet Calendar, 01 February 2016:
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1355 kcal
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Fat: 56.24g | Prot: 63.85g | Carbs: 141.92g.
Breakfast: Jalapeno Peppers, Egg, Mean Green Juice, Sugar in the Raw Natural Cane Turbinado Sugar, Starbucks Caffe Americano (Venti), 2% Fat Milk. Lunch: Sugar in the Raw Natural Cane Turbinado Sugar, Starbucks Caffe Americano (Grande), Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Zone Perfect Classic Nutrition Bar - Fudge Graham, Kirkland Signature Red Grapefruit in Juice. Dinner: Beef or Meat Gravy, Longhorn Steakhouse Sauteed Mushrooms & Onions, Genuine Steak House Brand Beef Ribeye Steak, Trader Joe's Roasted Plantain Chips, Kirkland Signature Extra Fancy Mixed Nuts, Blaze Balsamic Glaze, Trader Joe's Crumbled Goat Cheese, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Baked Potato (Peel Eaten), Sour Cream. more...
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Losing 0.5 kg a Week
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Mr David k's Weight History
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