Weigh In record (no journal entry) for 10 October 2011
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81.2 kg
Lost so far: 0.9 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2011:
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1895 kcal
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Fat: 59.76g | Prot: 117.41g | Carbs: 226.05g.
Breakfast: Half and Half Cream, cheddar cheese, egg, bagel. Lunch: skim milk, almonds, chobani, red beans rice. Dinner: peanut butter, morningstar , whole grain bread, cheddar cheese, skim milk. more...
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2163 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 7 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Running (jogging) - 8/kph - 5 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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