Weigh In record (no journal entry) for 02 February 2016
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50 kg
Lost so far: 7 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2016:
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841 kcal
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Fat: 17.49g | Prot: 25.49g | Carbs: 142.34g.
Breakfast: Oatmeal, Bango Kecap Manis, Telur Goreng, Nasi Putih. Lunch: Bango Kecap Manis, Telur Goreng, Nasi Putih. Dinner: Bango Kecap Manis, Tahu Goreng, Nasi Putih. more...
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Losing 2.0 kg a Week
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