Weigh In record (no journal entry) for 02 February 2016
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65.3 kg
Lost so far: 31.5 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2016:
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1337 kcal
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Fat: 56.70g | Prot: 182.10g | Carbs: 10.16g.
Breakfast: Suodatinkahvi, Alpro Alpro Soya Makeuttamaton, Elixi Pellavansiemenrouhe. Lunch: Tuorekurkku (Kuorineen), Tomaatit, Kanafilee, Kiinankaali, Kotimaista Suomalainen Jääsalaatti. Dinner: Alpro Alpro Soya Makeuttamaton, Suodatinkahvi. Snacks/Other: Huhtahyvät Lihahyytelö, Meira Natural Maapähkinä, Naudanjauheliha (10% Rasvaa). more...
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3065 kcal
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Exercise:
Shoveling Snow - 1 hour and 30 minutes, Housework - 1 hour, Reading - 3 hours, Standing - 8 hours and 30 minutes, Watching TV/Computer - 1 hour, Sleeping - 8 hours, Resting - 1 hour. more...
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steady weight
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mokateko's Weight History
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