tukan69's Journal, 02 Feb 16

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Weigh In record (no journal entry) for 02 February 2016

95.4 kg Lost so far: 0 kg. Still to go: 11.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 February 2016:

1972 kcal

Fat: 73.66g | Prot: 96.20g | Carbs: 237.16g. Breakfast: Mleko z 2% Tłuszczu, Musli. Lunch: Kotlet Drobiowy, Cenos Kasza Pęczak. Dinner: Bieluch Twaróg Tłusty, Oskroba Chleb Żytni Pełnoziarnisty, Baroni Kiełbasa Wiejska Podsuszana, Biała Kiełbasa. Snacks/Other: Gruszki. more...

2417 kcal

Exercise: Abdominal (Sit Ups) - 8 minutes, Resting - 15 hours and 52 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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tukan69's Journal, 02 Feb 16

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