Weigh In record (no journal entry) for 02 February 2016
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61.4 kg
Lost so far: 10.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2016:
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1408 kcal
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Fat: 52.80g | Prot: 87.45g | Carbs: 145.11g.
Breakfast: Beurre Extra-Fin Demi-Sel, Nesquik Chocolat en Poudre, U Lait Demi Écrémé, Pain Blanc. Lunch: Malo Fromage Frais Sucré 40%, Pomme, Rôti de Porc, U Petits Pois et Carottes Extra-Fins. Dinner: Sucre, U Fromage Blanc Nature 3,1% Mat. Gr., Poulain Chocolat Noir Extra, Clémentines, Poires, U Haché de Cabillaud au Citron, Crevette. Snacks/Other: Picard Galette des Rois aux Pommes. more...
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Gaining 0.4 kg a Week
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