Weigh In record (no journal entry) for 02 February 2016
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103.6 kg
Lost so far: 14.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2016:
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2577 kcal
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Fat: 112.40g | Prot: 98.28g | Carbs: 299.01g.
Breakfast: Mildred Pastel de Chocolate, Granja San Francisco Miel de Milflores, Cañada Real Cuajada de Oveja. Lunch: Melón, Pan Blanco, Merluza al Horno o a la Parrilla, Brillante Arroz Tres Delicias. Dinner: Granada, Pan Blanco, Patatas Fritas, Huevo Revuelto. Snacks/Other: Hacendado Pastas de Te, Nueces, Hacendado Tortilla de Patata con Cebolla, Pan Blanco, Central Lechera Asturiana Leche Desnatada, Nespresso Café Capsulas. more...
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3532 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 40 minutes, Resting - 5 hours and 44 minutes, Sleeping - 6 hours and 13 minutes, Desk Work - 9 hours, Natación Garmin - 23 minutes, Driving - 1 hour. more...
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Losing 7.7 kg a Week
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jmcarden's Weight History
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