sweh's Journal, 02 Feb 16

sweh's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 02 February 2016

106.6 kg Lost so far: 6.6 kg. Still to go: 6.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 February 2016:

1779 kcal

Fat: 37.05g | Prot: 91.87g | Carbs: 174.94g. Breakfast: Kellogg's Raisin Bran, Milk (Nonfat). Lunch: Smart Ones Classic Favorites Pasta with Ricotta & Spinach. Dinner: Skinless Chicken Breast, ShopRite Long Grain Rice. Snacks/Other: Rum, Snickers Snickers Bar 52.7g, Trader Joe's Almonds. more...

2768 kcal

Exercise: Sleeping - 8 hours, Resting - 15 hours and 37 minutes, Walking (brisk) - 6.5/kph - 23 minutes. more...

Losing 6.4 kg a Week

1 Supporter Support

sweh's Weight History

View Complete History