Weigh In record (no journal entry) for 02 February 2016
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66 kg
Lost so far: 16 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2016:
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1463 kcal
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Fat: 68.41g | Prot: 84.92g | Carbs: 130.81g.
Breakfast: Woolworths Low GI Seeded Brown Bread, Black Cat Sugar Free, Salt Free Smooth Peanut Butter. Lunch: Corn, Extra Virgin Olive Oil, Feta Cheese, Woolworths Beetroot Cooked Vinaigrette Side Salad, Lettuce Salad with Avocado, Tomato, and/or Carrots. Dinner: Woolworths Creamed Spinach, Beef Outside Round (Steak, Trimmed to 0 cm Fat). Snacks/Other: Raisins (Seedless), Mixed Seeds, Pouyoukas Raw Peanuts, Grapes, Honeydew Melon, Naartjie, Hard-Boiled Egg, Apples. more...
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Gaining 0.5 kg a Week
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