shmiller's Journal, 10 Oct 11

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running.

70.8 kg Lost so far: 32.7 kg. Still to go: 9.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 October 2011:

1174 kcal

Fat: 51.34g | Prot: 57.82g | Carbs: 123.19g. Breakfast: Crunch Granola Bar - Peanut Butter, mocha hot chocolate, Coffee. Lunch: Chicken Tortilla Soup, Signature Tuscan Salad. Dinner: Chicken Florentine and Farfalle. more...

1969 kcal

Exercise: Running - 10/kph - 22 minutes, Sleeping - 7 hours and 56 minutes, Resting - 15 hours and 42 minutes. more...

Losing 0.3 kg a Week

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shmiller's Weight History

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shmiller's Journal, 10 Oct 11

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shmiller's Weight History