Weigh In record (no journal entry) for 02 February 2016
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86.6 kg
Lost so far: 0.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2016:
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1467 kcal
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Fat: 52.98g | Prot: 93.73g | Carbs: 148.81g.
Lunch: CHECHEL's Pão de Forma Fatiado, Cenouras, Tomates, Hellmann's Maionese, Matte Leão Leão Ice Tea Pêssego. Dinner: Arroz Branco, Cenouras, Bife de Carne de Vaca, Matte Leão Leão Ice Tea Pêssego. Snacks/Other: Limão, Tomates, Presunto Fatiado (Normal, Aprox. 11% de Gordura). more...
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2983 kcal
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Exercise:
Zumba - 26 minutes, Treadmill - 30 minutes, Elliptical - 30 minutes, Resting - 14 hours and 34 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Cristiam Machado's Weight History
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