Weigh In record (no journal entry) for 02 February 2016
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120.2 kg
Lost so far: 15.1 kg.
Still to go: 35.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2016:
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1001 kcal
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Fat: 71.08g | Prot: 72.86g | Carbs: 19.85g.
Breakfast: CCGL Creme de Leite, Hellmann's Maionese, Catchup, Ovo Frito, Café, Tomates. Lunch: Azeite de Oliva Extra-Virgem, Tomates, Agrião, Sobrecoxa de Frango (Pele Não Consumida), Alface. Dinner: Scala Queijo Prato, Agrião, Sobrecoxa de Frango (Pele Não Consumida). more...
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Losing 1.4 kg a Week
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Markus Santana's Weight History
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