Weigh In record (no journal entry) for 03 February 2016
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84.3 kg
Lost so far: 7.3 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2016:
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3577 kcal
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Fat: 85.80g | Prot: 158.57g | Carbs: 509.09g.
Breakfast: Hohes C Milder Multivitaminsaft, REWE Bio Dinkel-Flakes, Eiweisshake, REWE Beste Wahl Gauda Holland Jung 48% Fett I. Tr., Aldi H-Milch 1,5%. Lunch: Backhaus Hackner Vollkornsemmel, Wonnemeyer Marinierte Oliven mit Rosmarin & Thymian, Müller Milchreis Gebrannte Mandeln, Gervais Tomate Basilikum. Dinner: Bonduelle Mexiko Mix, Best Body Hardcore Maltargo. Snacks/Other: REWE Beste Wahl Schwarze Bohnen in Chilisauce, Bonduelle Mais-Oliven-Mix, Tucher Hefeweizen Alkoholfrei. more...
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Losing 7 kg a Week
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