Weigh In record (no journal entry) for 11 October 2011
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64 kg
Lost so far: 6 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2011:
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1498 kcal
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Fat: 41.67g | Prot: 98.14g | Carbs: 176.68g.
Breakfast: Cucumber (with Peel), Turkey Breast Meat, Mildost, Knäckebröd Sport. Lunch: Milk, Quick Oatmeal (1 or 3 Minutes). Dinner: French Toast with Butter, Fish and Vegetable Soup (Sopa De Pescado). Snacks/Other: noodles, Fruit Smoothie (made with Fruit or Fruit Juice only). more...
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2141 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Exercise machine (moderate) - 24 minutes, Hiking - 15 minutes, Desk Work - 1 hour and 30 minutes, Sitting - 3 hours, Sleeping - 8 hours, Resting - 9 hours and 41 minutes, Housework - 1 hour. more...
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Gaining 0.6 kg a Week
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flabbadabb's Weight History
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