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Körperfett 29,2 % Muskeln 42,3 % VF 5
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63 kg
Lost so far: 16 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2016:
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1448 kcal
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Fat: 71.32g | Prot: 55.79g | Carbs: 146.76g.
Breakfast: REWE Zwiebelmettwurst, Harzbube Handkäse mit Kümmel, Mischkornbrot, Gekochtes Ei, Maggi Klare Gemüsebrühe, Kunella Feinkost Reines Walnußöl. Lunch: Käsekuchen. Dinner: Zwiebeln, REWE Zwiebelmettwurst, Mischkornbrot, REWE Kräuterquark 2,4%. Snacks/Other: Katjes Katjes-Kinder, Haribo Gummibärchen, Karotten, Kiwi. more...
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2061 kcal
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Exercise:
Circuit Training - 45 minutes, Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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