Weigh In record (no journal entry) for 03 February 2016
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63.3 kg
Lost so far: 2.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2016:
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1528 kcal
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Fat: 50.23g | Prot: 130.38g | Carbs: 132.20g.
Breakfast: Marinero Śledzie Wiejskie Biedronka, Chleb. Lunch: Tolonis Jogurt Typu Greckiego, Koncentrat Pomidorowy, Rosół z Makaronem. Dinner: Mroźna Kraina Brokuły Różyczki, Udko z Kurczaka bez Skóry. Snacks/Other: Suche Prażone Ziarna Słonecznika (bez Soli), Tolonis Jogurt Typu Greckiego, Cukier Puder, Biedronka Twaróg Chudy, Porto Lody o Smaku Tiramisu (Biedronka), Biała Mąka Pszenna (Uniwersalna), Cukier Puder, Biedronka Twaróg Chudy. more...
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1929 kcal
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Exercise:
Weight Training (moderate) - 25 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Cooking - 1 hour, Cleaning - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 7 hours. more...
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Losing 0.4 kg a Week
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anulla1993's Weight History
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