Weigh In record (no journal entry) for 03 February 2016
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57.5 kg
Lost so far: 2.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2016:
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630 kcal
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Fat: 24.66g | Prot: 19.76g | Carbs: 83.20g.
Breakfast: Kerupuk Makanan Ringan, Frisian Flag Susu Kental Manis, Quaker Instant Oatmeal. Lunch: Blue Band Margarin, Telur Rebus, Bango Kecap Manis, Tahu Goreng. Dinner: Jagung Manis Kuning, Tahu Goreng, Quaker Instant Oatmeal. Snacks/Other: Rujak. more...
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2286 kcal
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Exercise:
Motorbike Riding - 1 hour and 20 minutes, Running - 10/kph - 10 minutes, Bicycling (moderate) - 21/kph - 30 minutes, Hanging Laundry - 30 minutes, Zumba - 1 hour, Sleeping - 8 hours, Resting - 12 hours and 30 minutes. more...
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Losing 2.5 kg a Week
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euisdahlia's Weight History
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