Weigh In record (no journal entry) for 03 February 2016
|
83.4 kg
Lost so far: 7.6 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 February 2016:
|
676 kcal
|
Fat: 40.60g | Prot: 35.94g | Carbs: 46.04g.
Breakfast: Durazno. Lunch: Pepino (Pelado), Carne, Lechuga, Espárragos Cocidos (Frescos). Snacks/Other: Aceitunas Negras, Palta Hass, Bagley Galletas de Salvado. more...
|
|
3477 kcal
|
Exercise:
Crossfit - 1 hour, Zumba - 1 hour, Cooking - 30 minutes, Desk Work - 8 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 9.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
South_caro's Weight History
|