Weigh In record (no journal entry) for 03 February 2016
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101.5 kg
Lost so far: 5.3 kg.
Still to go: 10.8 kg.
Diet followed: 100%.
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View Diet Calendar, 03 February 2016:
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1487 kcal
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Fat: 47.29g | Prot: 112.79g | Carbs: 158.53g.
Breakfast: 2% Fat Milk, Kellogg's Mini-Wheats, Coffee with Milk. Lunch: Kraft Miracle Whip Calorie Wise, Tomatoes, Wonder Whole Wheat with Fibre. Dinner: Great Value Sliced Almonds, Rainbow Trout (Farmed). Snacks/Other: Lay's BBQ Chips, Christie Fig Newtons, Peanut Butter, Quaker Crispy Minis Rice Cakes Original. more...
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3473 kcal
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Exercise:
Stair Climber (Stepper) - 32 minutes, Bike Machine (Cycling) - 27 minutes, Shoveling Snow - 30 minutes, Resting - 14 hours and 31 minutes, Sleeping - 8 hours. more...
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Losing 3.8 kg a Week
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