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Eliminating all wheat and grains makes sense 100 % after reading "Grain Brain" by Perlmutter and "Wheat Belly" by Davis. Not only do I intend to loose the weight, especially the visceral fat in the abdomen, but also change the way I feel from aches and discomfort to depression. I believe in the science behind what grains are doing to us humans.
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71.2 kg
Lost so far: 0 kg.
Still to go: 16.8 kg.
Diet followed: Not Applicable.
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