Weigh In record (no journal entry) for 26 January 2016
|
72.4 kg
Lost so far: 6.7 kg.
Still to go: 18.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 January 2016:
|
1056 kcal
|
Fat: 39.54g | Prot: 76.64g | Carbs: 103.28g.
Breakfast: Mangos, Oatmeal. Lunch: Nachos with Chicken or Turkey and Cheese. Dinner: ShopRite Grape Tomatoes, Kale, Mixed Salad Greens, Pork Loin (Tenderloin). Snacks/Other: Gala Apples. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Helen777's Weight History
|