Weigh In record (no journal entry) for 03 February 2016
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77.3 kg
Lost so far: 4.8 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2016:
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1973 kcal
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Fat: 53.55g | Prot: 73.47g | Carbs: 151.78g.
Breakfast: Sour Dough Bread, Cheddar Cheese, Egg Beaters Egg Beaters - Original, Olive Oil, Coffee with Cream. Lunch: Chicken or Turkey Salad, Pacific Natural Foods Organic Creamy Tomato Soup, Whole Wheat Bread, Milk (Nonfat). Snacks/Other: Beer, Coffee with Cream. more...
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Gaining 2.5 kg a Week
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