Weigh In record (no journal entry) for 03 February 2016
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104.3 kg
Lost so far: 5.2 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2016:
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947 kcal
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Fat: 58.30g | Prot: 92.49g | Carbs: 9.19g.
Breakfast: Aguacate, FUD Salchicha de Pavo (50g), Huevo (Entero), Clara de Huevo. Lunch: Salchicha de Carne de Cerdo Fresca, Clara de Huevo. Snacks/Other: Queso Gouda, Chuletas de Cerdo (Lomo, sin Hueso). more...
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Losing 3.5 kg a Week
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Alberto Diaz's Weight History
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