Weigh In record (no journal entry) for 04 February 2016
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111.9 kg
Lost so far: 14.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2016:
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2345 kcal
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Fat: 92.36g | Prot: 68.38g | Carbs: 308.88g.
Breakfast: Mulino Bianco Fette Biscottate, Marmellata di Ciliegie, Pane Italiano, Esselunga Burro, Parmalat Latte Parzialmente Scremato, Calvé Maionese, Uovo. Lunch: Barilla Pesto alla Genovese, Barilla Farfalle, Banana. Dinner: Patata al Forno (Mangiate senza Buccia), Torta di Mele Classica, Pollo alla Griglia, Pane Italiano. Snacks/Other: Bounty Mini Bounty. more...
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2932 kcal
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Exercise:
Bike Machine (Cycling) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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