Weigh In record (no journal entry) for 04 February 2016
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73.3 kg
Lost so far: 24.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2016:
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2540 kcal
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Fat: 81.39g | Prot: 125.56g | Carbs: 318.34g.
Breakfast: Nescafé, splenda, Carnation, vainilla, canela, Clemente Jacques Habaneros Molidos, Isadora Frijoles Bayos Bajos en Grasa, Hellmann's Aderezo de Mayonesa Light, Nutri Verde Mezcla Campesina, Kraft Queso Manchego, Bola de Lomo. Lunch: Coca-Cola Coca-Cola Light (Lata), Ensalada de Lechuga con Aguacate, Tomate y/o Zanahoria, Arroz Blanco, Frijoles Refritos, Carne Asada. Dinner: Cocina Mestiza Salsa Agridulce de Mango, Yakisoba, Yakimeshi, Coca-Cola Coca-Cola Light (Lata), Philadelphia Roll, Rollos de California, Sushi con Verduras y Mariscos, Sushi con Verduras Envuelto en Algas Marinas, Sushi Palta, Kushiage. Snacks/Other: Nescafé, splenda, Carnation, vainilla, canela, Gamesa Emperador Combinado, Lala Yoghurt Light (220g), Quaker Stila Fresa. more...
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Losing 1.9 kg a Week
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RaulMeraz_'s Weight History
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