smyrylmz's Journal, 04 Feb 16

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Weigh In record (no journal entry) for 04 February 2016

101 kg Lost so far: 5 kg. Still to go: 21 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 February 2016:

697 kcal

Fat: 39.77g | Prot: 36.11g | Carbs: 52.88g. Breakfast: Sıcak Suda Pişirilmiş Yumurta, Doğal Peynir. Lunch: Yumurtalı Ispanak. Dinner: Osmanoğlu Fırın Sütlaç, Pişmiş Ispanak (Taze Olandan). Snacks/Other: Elma. more...

3979 kcal

Exercise: Air Climber - 10 minutes, Zumba - 2 hours, Walking (moderate) - 5/kph - 30 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 5.8 kg a Week

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smyrylmz's Journal, 04 Feb 16

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smyrylmz's Weight History