Johankd's Journal, 04 Feb 16

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Weigh In record (no journal entry) for 04 February 2016

82.4 kg Lost so far: 13.6 kg. Still to go: 2.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 February 2016:

1425 kcal

Fat: 45.29g | Prot: 44.42g | Carbs: 199.17g. Breakfast: Tropisk Juice, Falu Rågrut, Smör (Saltat). Lunch: Thai Curry + Kycklingfilé, Klibbigt Ris, Vegetabilisk Vårrulle. Snacks/Other: ICA Micro Popcorn, sodastream. more...

2500 kcal

Exercise: Running - 10/kph - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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Johankd's Weight History

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Johankd's Journal, 04 Feb 16

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Johankd's Weight History