Weigh In record (no journal entry) for 04 February 2016
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119.2 kg
Lost so far: 58.9 kg.
Still to go: 49.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2016:
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873 kcal
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Fat: 23.47g | Prot: 58.39g | Carbs: 98.27g.
Breakfast: Marmite Marmite, Flora Light, Hovis Seed Sensations 7 Seeds Bread. Lunch: Coleslaw (Commercial), Chicken Breast, Lettuce Salad with Assorted Vegetables, Tesco British Jacket Potatoes. Dinner: Popchips Original Potato Chips, Arla Skyr Yogurt with Strawberry. more...
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Losing 4.2 kg a Week
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Mrselfdestrct's Weight History
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