Weigh In record (no journal entry) for 04 February 2016
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97.5 kg
Lost so far: 4.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2016:
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1622 kcal
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Fat: 73.88g | Prot: 102.45g | Carbs: 132.11g.
Breakfast: Apfelsinen, Grafschafter Knäckebrot, Marmeladen und Eingemachtes, Schwarzwaldhof Original Schwarzwälder Schinken, Kff Peperonisalami, Lätta Halbfettmargarine. Lunch: Harzinger Bauernhandkäse, Lätta Halbfettmargarine, Harry 1688 Steinofenbrot. Dinner: TiP Sprühsahne, Edeka Himbeeren Tiefgefroren, Gutes Land Joghurt Mild 3,5% Fett, Edeka Thunfisch-Steaks, Rapsöl, REWE Wiener Würstchen. more...
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3092 kcal
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Exercise:
Desk Work - 8 hours, Housework - 20 minutes, Watching TV/Computer - 2 hours, Walking (slow) - 3/kph - 30 minutes, Resting - 5 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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abnehmsuse102's Weight History
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