Weigh In record (no journal entry) for 11 October 2011
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98.0 kg
Lost so far: 8.2 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2011:
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1403 kcal
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Fat: 28.31g | Prot: 87.55g | Carbs: 206.42g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Crunchy Bran & Raisin Cereal, Reduced Fat Mozzarella String Cheese. Lunch: Frozen Edamame - Organic Soybeans in Pods, Parmesan Encrusted Tilapia, Harvest Grains Blend. Dinner: Lemon Herb Boneless Skinless Chicken Breast, Harvest Grains Blend, California Blend Frozen Mixed Vegetables. Snacks/Other: Harvest Grains Blend. more...
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2764 kcal
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Exercise:
Exercise machine (moderate) - 10 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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little_yasha's Weight History
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