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Considering the amount of salt that is in the tuna I ate yesterday, I expected my weight to have gone up more. I know the water weight is only temporary though. I wish I could get some exercise in. Anyone else have trouble finding time to exercise?
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54.0 kg
Lost so far: 7.7 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2016:
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1233 kcal
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Fat: 81.64g | Prot: 65.37g | Carbs: 79.03g.
Breakfast: Coffee-Mate Vanilla Caramel Powder Coffee Creamer, Coffee, Cholula Original Hot Sauce, Campari Cocktail Tomatoes, Butter, Kroger Eggs (Large). Lunch: Wasa Light Rye Crispbread, Kraft Miracle Whip Dressing, StarKist Foods Chunk Light Tuna in Water. Dinner: Butter, Cooked Yellow Corn (from Frozen), Peas and Carrots (Frozen), Omaha Steaks Beef Filet Mignon. Snacks/Other: Coastal Bay Sugar Free Butterscotch Hard Candy, Great Value Cashew Halves & Pieces. more...
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1453 kcal
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Exercise:
Sitting - 5 hours, Shopping - 20 minutes, Resting - 10 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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