Weigh In record (no journal entry) for 04 February 2016
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84 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2016:
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1849 kcal
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Fat: 58.57g | Prot: 151.32g | Carbs: 178.44g.
Breakfast: Salade Verte, Crevette Cuite ou Grillée, Concombre (Pelé), Quaker Flocons d'avoine (40g), Auchan Huile de Noix. Lunch: Weider Bcaa, Quaker Flocons d'avoine (40g), Auchan Huile de Noix, Endive. Dinner: Crevette Cuite ou Grillée, Auchan Huile de Colza, Barilla Farfalle Intégrale. Snacks/Other: Myprotein Bedtime Extreme, Cristaline Eau de Source, Myprotein Creautine Monohydrate, Pommes Pink Lady, Myprotein Impact Whey Protein (40g). more...
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3083 kcal
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Exercise:
Sitting - 1 hour, Driving - 1 hour, Housework - 2 hours and 30 minutes, Standing - 4 hours, P90X - 30 minutes, Sleeping - 8 hours, Resting - 7 hours. more...
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Losing 0.1 kg a Week
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Mighty972's Weight History
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