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HippoPlansch
Journal
04 Feb 16
HippoPlansch's Journal, 04 Feb 16
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Weigh In record (no journal entry) for 04 February 2016
142.5 kg
Lost so far:
0 kg
.
Still to go:
15.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 February 2016:
702 kcal
Fat: 19.14g | Prot: 25.01g | Carbs: 112.51g.
Breakfast:
Vollkornbrot, 100% Vollkornbrot.
Lunch:
Weizenbrötchen, Weizenbrötchen, Radeberger Grützwurst.
Dinner:
Vollkornbrot, Vollkornbrot.
Snacks/Other:
Äpfel.
more...
3400 kcal
Exercise:
Schrittzähler - 7 hours, Fahrrad Hometrainer - 22 minutes, Resting - 10 hours and 8 minutes, Sleeping - 6 hours and 30 minutes.
more...
Gaining 0.6 kg a Week
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HippoPlansch's Weight History
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