isleham1's Journal, 04 Feb 16

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Weigh In record (no journal entry) for 04 February 2016

94.3 kg Lost so far: 8.6 kg. Still to go: 5.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 February 2016:

1529 kcal

Fat: 46.45g | Prot: 48.47g | Carbs: 153.58g. Breakfast: Kashi GOLEAN Crunch! Honey Almond Flax, Blue Diamond Almond Breeze Unsweetened Coconut Milk. Lunch: Golden Corral Macaroni & Cheese. Dinner: Frozen Margarita. more...

2358 kcal

Exercise: Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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isleham1's Journal, 04 Feb 16

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isleham1's Weight History