Bllgltkn's Journal, 04 Feb 16

Bllgltkn's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 04 February 2016

68 kg Lost so far: 6.7 kg. Still to go: 7.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 February 2016:

1582 kcal

Fat: 63.23g | Prot: 101.26g | Carbs: 143.42g. Breakfast: Gurke (mit Schale), Activia Vanille (115g), Saint Albray Klosterkäse, Dr. Karg Tomate Mozzarella Knäckebrot. Lunch: K-Bio Vollkorn Penne Rigate, Deluxe Oliven Pesto, K-Classic Thunfisch in Sonnenblumenöl, Jardinelle Champions. Dinner: Berchtesgadener Land Quark Halbfettstufe 20%. Snacks/Other: Snickers Riegel. more...

2140 kcal

Exercise: Running (jogging) - 8/kph - 58 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...

steady weight

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Bllgltkn's Weight History

View Complete History

Bllgltkn's Journal, 04 Feb 16

Submit a Comment

Bllgltkn's Weight History