SílviaJ's Journal, 05 Feb 16

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Weigh In record (no journal entry) for 05 February 2016

80.3 kg Lost so far: 17 kg. Still to go: 15.3 kg. Diet followed: Not Applicable.

View Diet Calendar, 05 February 2016:

362 kcal

Fat: 19.58g | Prot: 16.19g | Carbs: 33.23g. Breakfast: Café Expresso, Mimosa Leite Meio Gordo. Dinner: Continente Grão de Bico Cozido, Sopa de Espinafres. Snacks/Other: Bicentury Sarialis Sin Glúten. more...

3069 kcal

Exercise: Treadmill - 21 minutes, Bike Machine (Cycling) - 1 hour, Weight Training (moderate) - 45 minutes, Resting - 13 hours and 54 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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SílviaJ's Journal, 05 Feb 16

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SílviaJ's Weight History