Weigh In record (no journal entry) for 05 February 2016
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84.1 kg
Lost so far: 7.5 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2016:
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2504 kcal
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Fat: 65.88g | Prot: 151.20g | Carbs: 309.23g.
Breakfast: Hohes C Milder Multivitaminsaft, REWE Bio Dinkel-Flakes, Eiweisshake, REWE Beste Wahl Gauda Holland Jung 48% Fett I. Tr., Aldi H-Milch 1,5%. Lunch: Gervais Tomate Basilikum, Aldi Sonntagsbrötchen Roggen, Farmer Cashews Geröstet & Gesalzen. Snacks/Other: Gutmann Hefeweizen Alkoholfrei, ültje Erdnüsse, Rügenwalder Mühle Vegetarischer Mühlen Hack, Ja! Gemüsemais. more...
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steady weight
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