micha.CH's Journal, 05 Feb 16

Weigh In record (no journal entry) for 05 February 2016

69.3 kg Lost so far: 5.7 kg. Still to go: 14.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 February 2016:

230 kcal

Fat: 0.60g | Prot: 3.00g | Carbs: 52.80g. Breakfast: Kellogg's Honey Bsss Pops. more...

2149 kcal

Exercise: Working - 6 hours and 20 minutes, Resting - 9 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week


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micha.CH's Weight History