Tyurin's Journal, 05 Feb 16

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Weigh In record (no journal entry) for 05 February 2016

129.5 kg Lost so far: 5.5 kg. Still to go: 24.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 February 2016:

430 kcal

Fat: 18.92g | Prot: 26.39g | Carbs: 38.95g. Breakfast: Сыр Российский, Ветчина Индейки, Медовая Долина Мед Натуральный Цветочный, Русский Хлеб Хлеб Столичный, Простоквашино Масло Сливочное 82%, Яйцо. more...

3699 kcal

Exercise: Swimming (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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Tyurin's Weight History

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Tyurin's Journal, 05 Feb 16

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Tyurin's Weight History