Weigh In record (no journal entry) for 31 December 2009
|
63.5 kg
Lost so far: 1.8 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 December 2009:
|
1843 kcal
|
Fat: 83.71g | Prot: 67.27g | Carbs: 209.72g.
Breakfast: Orangette Soda, French Fried Potatoes (Cottage Cut, Par Fried, Frozen), Cheeseburger, 12" Thin Crust Deluxe Feast Pizza, Coco Wheats Hot Cereal, Bacon (Cured, Pan-Fried, Cooked). more...
|
|
1625 kcal
|
Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pookey1980's Weight History
|