Weigh In record (no journal entry) for 05 February 2016
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114.6 kg
Lost so far: 2.3 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2016:
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7282 kcal
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Fat: 423.95g | Prot: 168.38g | Carbs: 698.39g.
Breakfast: Biedronka Konserwa Turystyczna, Bułka Pszenna, Hortex Vitaminka Banan Marchewka Jabłko. Lunch: Gniazdko. Dinner: Kotlet Schabowy w Panierce, Frytki (Mrożone). Snacks/Other: Jajko na Twardo, Chleb Biały, Ser Gouda, Faworki. more...
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3018 kcal
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Exercise:
Desk Work - 1 hour, endo - 27 minutes, Sleeping - 7 hours and 30 minutes, Resting - 15 hours and 3 minutes. more...
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Gaining 1.8 kg a Week
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