Mrselfdestrct's Journal, 05 Feb 16

Weigh In record (no journal entry) for 05 February 2016
118.7 kg Lost so far: 59.4 kg.    Still to go: 48.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 05 February 2016:
860 kcal Fat: 14.81g | Prot: 81.67g | Carbs: 91.83g.   Breakfast: Flora Light, Marmite Marmite, Hovis Seed Sensations 7 Seeds Bread. Lunch: Coleslaw, Tesco British Jacket Potatoes, M Savers Baked Beans. Dinner: Tesco Chicken Breast Fillets (130g). more...
Losing 3.5 kg a Week

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Mrselfdestrct's Weight History


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