Weigh In record (no journal entry) for 05 February 2016
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55.5 kg
Lost so far: 1.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2016:
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1497 kcal
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Fat: 110.45g | Prot: 88.73g | Carbs: 46.24g.
Breakfast: Tirolez Queijo Minas Padrão, Amafil Fécula de Mandioca, Sementes de Girassol sem Casca, Copra Farinha de Coco, Farelo de Aveia, Mãe Terra Farinha de Linhaça Dourada, Arma Zen Farelo de Trigo, Kefir de Leite, Ovo. Lunch: Piracanjuba Queijo Minas Padrão, Sadia Presunto sem Capa de Gordura. Dinner: Hortelã, Manteiga, Abacates, Azeite de Oliva Extra-Virgem, Coxa de Frango, Rúcula, Salada de Agrião, Couve Refogada. Snacks/Other: Arcor Chocolate Amargo 70% Cacau. more...
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Losing 0.3 kg a Week
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