Weigh In record (no journal entry) for 05 February 2016
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75 kg
Lost so far: 4 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2016:
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2710 kcal
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Fat: 80.35g | Prot: 132.97g | Carbs: 367.51g.
Breakfast: Café, Pamplemousse. Lunch: Entremont Emmental, Jambon Tranché (Régulier, Environ 11% de Matières Grasses ), Quinoa, Belle France Vinaigrette Nature, Auchan Yaourt à la Grecque Nature, Le Gaulois Escalope de Dinde, Pain Multigrain, Endive. Dinner: Tokapi Sticks & Bretzels, LU Prince Goût Chocolat, Picard Glace Rhum Raisins, Carrefour Betteraves Rouges Cuites et Épluchées, Bénédicta Sauce Béarnaise, Quinoa (Cuit), Le Gaulois Escalope de Dinde, Bresse Bleu Bresse Bleu, Yoplait Panier de Yoplait 0%, Fleury Michon Surimi, Miel, Salade d'Huile et de Vinaigre (Recette Maison), Pomme, Pain Multigrain. more...
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3355 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Swimming (fast) - 1 hour and 30 minutes, Sitting - 2 hours, Standing - 2 hours, Housework - 1 hour, Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Driving - 1 hour. more...
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steady weight
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